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First question I got is Can anyone give me a healthy 1200 calorie Nutrisystem diet? Hoping for any comment. Another question I got... Hi Gentlemen,. |
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You betcha! but you might wanna make sure and wait for someone else to confirm this as I am unsure. Better yet, why don't you give a call to the Nutrisystem guys because they can assist you better...
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Welcome aboard. If you stick to the program you'll be amazed at what happens, and the time will go by very quickly. I can't believe I'm coming up on one year in just 9 days. I'll be 62 in February and I found out last year that all of the problems I laid off on getting older, were actually because of my lifestyle. Changing to a healthy lifestyle resulted in dropping 5 prescriptions and the equivalent of at least 30 years biological age..
The first 3 weeks are crucial in forming new habits and getting off to a great start. Record your food, read and follow the Mindset Makeover book, DON'T experiment - just follow the program as written. Eat everything you're supposed to and nothing else. Do that for 3 weeks and the rest of your life will be much healthier and happy.. Congratulations on a great decision... |
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Welcome Odorf! Listen to Tom, he's been an amazing inspiration and guide here. The only thing I'll add to what the others said it to make sure you drink all the water (8 8oz glasses) if not more..
All it takes to change your life is a little dedication. It's well worth the effort.. Good Luck!.. |
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Thanks for the welcome ! I will take all advice to heart..
Mytywarrior, I hate the camera but I will get pictures today.. DRunnerbrand, if I read it correctly you have lost 55 pounds in a little over 100 days...WOW! I will drink the water.. FitTom, really appreciate hearing from a "real human" who has lost over 100 Lbs. Congratulations! I will take your advice on the first three weeks and "just do it". One question? Is the buddy bucks thing still available ? If I could save some money, and someone else could save too...that would be a good thing.. Odorf 2.. |
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Welcome aboard!.
If you want to use my e-mail addy for the buddy bucks, you can use. I'm going to place an order right after I get back from vacation the week after next... |
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Here's my advice.
Eat the food, eat all the add-ins, enjoy your weight loss journey. Stay active on this board - it will make all the difference... |
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Welcome!.
Ditto on what these guys have already said. They were (and are) my inspiration to do this thing and do it right! Stay connected here, work the plan and you'll be amazed at what you will accomplish!. Keep us posted on your journey!.. |
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Listen closely to what these folks are saying and that 100lbs will be gone in no time flat..
Daily Participation. In the Men's Room is a proven weight loss tool... |
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Welcome aboard...I second the daily participation on these boards. The support helps a lot..
Also, in case you haven't heard yet...drink the water... |
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This is the right place. You will get support when you need it and great advise always. You may even gets a good kick in the azz sometimes too. All the guys here will do whatever is needed to keep you on track..
Read the Menz Rules Learn about the Blueberry Muffins. Read the success stories of guys who have been doing this.. Most of all have fun here. We all do... |
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Being new in here myself, I can say without a doubt, these forums do help!.
I haven't been as active as I would like to, (partly becuase I am new and my stories are nowhere as interesting yet) but I do enjoy reading up on all these guys. There are some real characters to say the least...and all these guys are great help... |
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Thanks to all for the welcome aboard. I plan to stay involved in the forum. I had a heart valve replaced in 2003 and I learned the value of a support group. I really appreciate your warm welcome as I enter another life altering journey. I will read more and learn more about all of you as time allows..
Odorf 2.. |
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Welcome to the Room ad the New YOU. Like all the guys have said follow at your best. Post when you are having trouble and when you succeeding. The guys will help and them telling you reminds them...
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Listen to the bunch of LOSERS, they know what they are talking about...
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Odorf...Welcome and good luck. This is a great program. The previous advice applies especially the part about following the program to the letter for the first few weeks. You have to build good habits first before you start to experiment. See you on the boards. JT..
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