Can you drink fat free milk in phase one of the Medifast Diet?

Got a quick question: Can you drink fat free milk in phase one of the Medifast Diet? Thanks for any answer or 2. Another quick question... I am doing the happy dance! This morning I hit 50.2lbs. lost in 15 weeks!!! When I started Medifast on August 1st I was 5' 8" and 235lbs. and desperate to get healthy. I knew after reading the discussion board posts that I too would be successful and would eventually reach my goal but I never imagined it would be this fast!!! I now have less than 30lbs.

I turned 30 years old on October 23rd and I promised myself that I would never go back to my old eating habits. Healthy feels too good not to keep going. I am a happier woman, a better mom and a sexier wife. This change is not only affecting me, but all the people I love in my life. Had I known it would have such an impact in every area of my life, I would have done this sooner. If you are contemplating starting Medifast or struggling to stay OP, just do it! Don't think too much.

It doesn't get any easier than this..

Warning: This body is under renovation.

I am beautiful on the inside and workin on the outside..

I can do all things through Christ who strengthens me!!! Pictures coming soon!..

Medifast

asked Apr 28 at 14:21

Mariana
7●9

10 Answers:

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0	Yup, but you might wanna make sure and wait for another person here to confirm this as I am not confident. Better yet, why don't you contact the Medifast guys because they can give you an answer better... answered Apr 28 at 15:58 Jaylen 115●6

0	Wow!!! That's amazing!! Keep up the good work and thanks for sharing. It's very motivating.. answered Apr 28 at 17:02 Addisyn 280●6

0	Congratulations!! And I loved reading your post. So true.. I too wonder why I hadn't done Medifast sooner!!. Congrats again!.. answered Apr 28 at 17:40 Andrea 22●6

0	Way to go Jen! That's awesome. Keep up the good work and thanks for sharing!.. answered Apr 28 at 17:46 Brittany 397●8

0	Congrats Jen, you are doin gawesome. I love the underconstruction. Beauty on the inside working on the outside! Im with you there!.. answered Apr 28 at 17:57 Talon 92●5

0	Jen wishing you continued success! Thanks for sharing your accomplishment. !.. answered Apr 28 at 19:00 Nadia 277●6

0	You are doing great and will be at goal before you know it. Congratulations!.. answered Apr 28 at 19:21 Jaylynn 273●3

0	50 Lbs is amazing. Congratulations. I seem to be on the slow track - but I think it is partly age! LOL.. answered Apr 28 at 20:50 Ian 64●6

0	Great job!!! What an inspiration! You're so right, just find the resolve, packet by packet and before you know it, you'll be at GOAL!!!. Thanks for sharing!.. answered Apr 28 at 21:17 Nathanael 226●6

0	Congragulations on your weight loss! Best wishes and luck to you on your journey!.. answered Apr 28 at 21:57 Allyson 294●5

Awesome job I too have passed my 50 lbs lost mark didn't do it near as fast as you though I just don't loose more than 2 a week usually we all have our oww pace our bodies will do I guess.......but yes it feels fabulous to be able to bend over and breathe and do two miles in 38 minutes !! I am lovin it !! you go girl and keep inspiring us all !!!..

answered Apr 28 at 22:08

Yahir
15●6

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