First off, Hi I need to loose 20 kgs .i want one week Nutrisystem diet? Many thanks for any answer or 2. Second question.. Ok, heres the 1 year report. Started on a whim, needed to do something for years was MY decision and I just followed the plan. I knew it all, been on every diet, had every medical test and was tired of being a bump on a log. My problem was I just ate too much..

Was food all that important? It had consumed my life. I planned from meal to meal. Figured out where to sit and rest while trying to engage in daily activities. I could participate in functions that involved sitting and eating. Anything else was too tiring..

While my loss has slowed and almost halted, I refuse to give up on Nutrisystem as it is my crutch. I refuse to gain, but have not really lost in the last 2 months. My plan was/is to remain on Nutrisystem the rest of my life. Yes it sounds crazy, but works for me. Its cheaper, convenient, and just an easy way to maintain my life style. I DO go out to eat two/three times per week to socialize.

I carry items in the car to include; 4 oz juice boxes for fruits, low sodium V8 for veggies, Walden Farms dressings, and of course breakfast, lunch and dinner meals from NS..

I will say this, I have done little to no exercise (I do have Wii fit, but hate it and stopped). I have an excess of energy, can walk short distances w/o huffing and puffing, but the knees have totally gone from years of abuse. Im happy, less grumpy and tolerate others much better. Yes, my entire attitude has changed as Im happy with myself and therefore deal better with others..

My original goal was 200 pounds and I changed it to 199.9 and then 180. I dont ever remember being below 200 and just cant seem to get there. Maybe I never will, but Im looking forward to maybe seeing it someday. I have gone back to close to 100% on the program and have started to drink close to 2 gallons of flavored water a day. I have stopped the one or two drinks per week (4 oz of scotch per drink). And I have started to decline socials that I know I cant handle the food/drink situations..

I read the mens boards daily, my wife thinks Im crazy, but it works. Everyone here has their ups and downs. I relate to many. More so than not and learn from others experiences..

Is there a conclusion, NO, just an old fart pontificating whats taken place over the last year...