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Got a question... How do you properly do the Medifast Diet? Thanks in advance for any answer or 2. Another quick question... Well, I have 2 questions I hope you ladies have an answer for this rooky. |
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Good question... I dunno what is the answer to that question. I'll do some investigation and get back to you if I discover an answer. You should email the people at Medifast as they probably could answer your Medifast question..
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Wow, can't wait to lose the pounds either, so 3 wks is for the adjustment. Got it.
That's what I want to do is exercise if not right away, sometime down the program. But like you say as long as we are healthy. I hope you keep losing and congrats on your 47lbs lost.. Thank you for answering.. Jesi.. |
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Hi Jesi.
I am 38 single and have had no kids - But my highest weight was 355lbs. I am dealing with a little loos skin - but they say to get to your goal weight and then wait a year - that your skin can still tighten up after that year.. HOnestly I lost my first 80lbs without exercising - If you are going to exercise just do it in moderation. You really have to be careful that you don't burn too many calories.. Congrats and Good luck!.. |
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Well....good luck to you and you weightloss journey. I dont exercise...but I have lost 99 pounds so far and (380 being my highest ever) and well Im at 259 right now and I have some loose skin but I dont care....im doing this to get HEALTHY!!.
Plastic surgery can fix me up..but no rush at all..... Also you will learn that SPANX will be your BEST BUD for awhile LOL.. |
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Antpatte.
Some times I feel like an oddball cause i'm the only girl in my family who is single with no kid's - never been married either lol but I guess it's normal to have some loose skin then I honestly think now that my weight has to do alot with me being single, I don't feel comfortable with myself so I wont feel comfortable with anybody else either? hmmm interesting I think I learned something today. I think I worry about. Saggy. Loose skin. But hey it beats being overweight and having a hard time running or walking. .. Sneakysteph29. Well at least I know that I don't have to exersice on this program if I don't want to. That's why I chose MF. And plastic surgery scary lol.. Anyhow, congrats to both of you lovely ladies for your big loss. That's a lot of weight you've lost and I'm happy for both of you. Can't wait to lose that much too.. Thank you ladies-. Jesi.. |
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Jesi,.
I have lost 75 lbs since October. I have not done any exersises during this time. I am going to as some now for muscle strength and cardio. You don't have to exersise, just keep you body moving. You can lose weight by just not being a couch potato. I have loose skin but I am 62 years old. Pat.. |
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Hey Jesi!!! First off welcome....
I agree with everyone here. I did want to tell you that you have to be comfortable regardless of what size you are. I've lost 27#'s in 8 weeks and although I still dated, I wasn't 100% confident. This will b an emotional journey for you. But it's worth it. Just focus on you and EVERYTHING will fall into place... |
