That's a good question. I'm not sure what is the right answer. I'll do some research in Google and get back to you if I got an decent answer. You should email the people at Medifast as they probably could give you an answer..

Congratulations on your first 50 lbs. That's quite an accomplishment and I hope you did something to celebrate it, non-food related of course-;..

ONE CONGRATULATIONS FOR EACH POUND!.

1. Super work!.

2. Keep it up!.

3. You've got the hang of it..

4. You're right on track...

5. Great job!.

6. That's very good..

7. Your effort is paying off..

8. That's exactly right..

9. I see you've been working really hard..

10. Nicely done!.

11. I'm proud of you..

12. You have improved a lot..

13. You are doing much better today..

14. You're almost there!.

15. I think you have figured it out..

16. This is the best work yet..

17. You got it!.

18. Wow, what an improvement..

19. I knew you could do it..

20. Now that's the way to do it..

21. Congratulations!.

22. Not bad..

23. Don't give up, it's looking great..

24. My, you are a fast learner..

25. That is correct..

26. Good for you!.

27. You should feel good about your work..

28. I couldn't have done any better myself..

29. I think if you do it once more, you'll have down pat..

30. Terrific job!.

31. Great effort..

32. Your an inspiration..

33. That's the right way to do it..

34. Give yourself a pat on the back..

35. Good work!.

36. That deserves a good grade..

37. You are moving along perfectly..

38. Sensational work!.

39. Now the wheels are turning..

40. Excellent work!.

41. I'm impressed with your work..

42. I am so proud of you..

43. You should feel good about the weight loss..

44. Much better!.

45. Fantastic!.

46. You must have been staying OP the entire time..

47. Now that's the kind of work that makes me happy..

48. It is a pleasure to see your success..

49. Marvelous!.

50. This is your best work yet..

I am SOOOOO anxious to be there too!..

H2Orat - I love your sense of humor, your strength and your commitment. Congratulations on your 50 pound weight loss. You're awesome!!..

Congratulations! You better be shopping for smaller swimsuits for this summer! You can eat whatever you want OR feel like you want! Enjoy the feeling of the new you!..

Wow Great success Enjoy the pool and you shrinking body !!.

I can't wait until I hit that milestone It is such a big accomplishment and you should feel very very proud of your a ability to stick to this.

Great job !!!.

Lee Ann..